I drew a blank this morning when I was writing in my Gratitude journal and had to think of the 3 things I'm grateful for. Last night, it was quite the opposite and I felt I would explode from an abundance of it. Annoyed by … Continue reading Breathing Into Awareness
Anytime I'm feeling down, I dig deep and try to focus my attention on all the things going my way. I start skimming through my mental library, searching for anything and everything I could possibly be grateful for. It could be the smallest thing, something … Continue reading Gratitude for the Soul
I can't help but start reflecting early on how this year went for me and how I would like 2020 to look. I feel like 2019 was my year, one full of endings, transitions, and new beginnings. It wasn't the easiest or funnest of years. … Continue reading A Vision In Progress
I had a conversation with my mom the other night about her memory of my grandma helping when she was pregnant with my sister. She cried as she reminisced about the past and tearfully acknowledged (and appreciated) all that her mother did for her. My … Continue reading The Power Of Listening
I'm in transition. Just a few months ago, I closed the door on a relationship I (we) fought so hard to keep afloat, but timing wasn't on our side. It was our 4th attempt but as the weeks pass, I'm realizing that I was the … Continue reading In Transition
The other day, I woke up feeling the total opposite of how I woke up the day before: cranky, dissatisfied and impatient. I knew one of my self imposed tasks for the day would be to return a damaged lamp I purchased from Target and … Continue reading Let Loneliness Show the Way
During meditation this morning, I started thinking about my cousin who's currently 6 months pregnant with twins and how she warned me that I might "catch a boob or two" in the photos she was sending me of herself to show me how her hair … Continue reading To give or not to give a sh*t about what others think? Where do we draw the line?